HEALTH Spend Just 12 Mins Each Day. These Easy Exercises Will Give You Hot Legs by admin October 18, 2016, 5:09 am 464 Views 3# Consistent aerobic exercise Mayo Clinic also recommends “As a general goal, include at least 30 minutes of physical activity in your daily routine.” Start with 12 minutes a day then gradually increase your workout routine. Prev Page Next Story See more Previous article HPV – HUMAN PAPILLOMA VIRUS: LEARN HOW TO PROTECT YOURSELF BEFORE IT’S TOO LATE! Next article Trump wants to punish flag burners. This former NFL player’s response is SAVAGE.